22 Mar

Posted at 15:02h in Athletics, Holistic Health, improved performance, Massage Seattle, Reiki, Stress Reduction, Uncategorized by

Making it easy: look easy, feel fantastic. How does Massage help this happen? What's the correlation, you might ask. Excellent health is something that permeates the entire person.  When you have a fine running heart and cardiovascular system, you can exercise with ease. When your body is relaxed,...

12 Apr

Posted at 10:03h in Athletics, Holistic Health, improved performance, Massage, Massage for runners, Massage Seattle, Message Therapist Seattle, sports, workout recovery by

    Our Feet are the Foundation of Keeping Us Upright & Moving!!   We, as human beings, standing, walking, running in erect posture, are so hard on our feet. They do everything for us! And for some reason, we do not notice the muscles in our feet & calves,...

05 Feb

Posted at 10:10h in amazon discount, corporate discounts, Holistic Health, immune system boost, improved performance, integrative health, Massage for runners, Massage Seattle, neck tension, Stress Reduction, text neck, Valentine's Day, wellbeing, wellness by

Massage Can Help You Achieve All of Your Health Goals in 2016 Studies clearly support any practices you incorporate into your health routines that develop peace & calming in the Body & Mind set you up for the best Anti-Stress lifestyle. Less Stress does equal better health. These calming...

19 Nov

Posted at 10:01h in Athletics, detox seattle, half marathon, Headache, Holistic Health, immune system boost, improved performance, integrative health, Massage, Massage for runners, Massage Seattle, Message Therapist Seattle, running, Shin splints, sports, Stress Reduction, wellness, workout recovery by

It is my purpose as a Health & Wellness professional, Massage Practitioner, and person to help people achieve their Highest & Best Self. ...

06 Nov

Posted at 10:00h in detox seattle, essential oils, Headache, Holistic Health, immune system boost, improved performance, integrative health, Massage, Massage Seattle, Massage Therapy Seattle, Message Therapist Seattle, Stress Reduction, Uncategorized by

  Enhance your Health with Essential Oils! What are Essential Oils? The concentrated fluids from the flowers, stems, leaves of plants are known as Essential Oils. These oils have the concentrated compounds that hold the beneficial components of the plant. Much like the dried herbs we buy...

27 Oct

Posted at 10:01h in essential oils, Headache, Holistic Health, improved performance, Massage, Massage Seattle, Massage Therapy Seattle, Message Therapist Seattle, neck pain, neck tension, Stress Reduction, text neck, wellbeing, wellness by

The neck is the primary area of the body that affects opening up the body & mind as a whole. This is also where the vast majority of clients hold their tension & stress (physically, emotionally & mentally)....

16 Oct

Posted at 13:05h in detox seattle, essential oils, Headache, Holistic Health, immune system boost, improved performance, Massage Seattle, Message Therapist Seattle, Stress Reduction, wellbeing, wellness by

  Ambient Scenting with Essential Oils   One of my favorite undetectable methods to cheer a space & enhance any experience! The subtly of setting a positive tone. Research over the last few years has shown us that the Human Olfactory system is much more advanced than previously thought....

14 Oct

Posted at 10:03h in detox seattle, Holistic Health, immune system boost, improved performance, Massage, Massage Seattle, Message Therapist Seattle, Qigong, Reiki, Stress Reduction by

  Science has clearly shown us we are Energetic creatures. We feel that in the moments of life when we are lacking it. Mid-day slump. Maybe in the morning, before we've had our tea or coffee. Wouldn't it be nice if we didn't have to rely...