How Can Massage Alleviate Anxiety? Are you often filled with anxiety from business results, holidays or other sources? Have you been working away at your PC and discovered you aren’t even breathing? Or maybe you catch yourself hunched over, being ‘pulled’ into your monitor:) These are common signs of stress,...
Do you know what's in the massage oil being applied to your body during your session? Your skin absorbs what is in that oil and delivers it through your body cells; so you should make sure it is free of chemicals, or anything other than...
Also known as CTS, this wrist pain can really have negative ramifications in your work and play activities. Do not loose hope on this. Massage is a fantastic tool to work deep in this area & create the space for the median nerve that is needed...
Most people know the benefits of massage with regard to relaxing the body, quieting the mind, and creating an overall sense of well-being. But many think of aromatherapy, which is typically a great add to the massage experience, as just a smell expereience, just another...
Many organizations have learned the value of a Wellness program for their employees. While the benefits of such a program are clear for the employees, there are many benefits for the company as well…especially in improved productivity....
December is upon us, all the neighbors are putting up their Christmas lights, and our schedules start filling with work that needs to be completed before year-end, social engagements, shopping, etc. Busy is an understatement. I want to take a moment to talk about headaches....
We all hear frequently from those in the medical field that our bodies are made up of mostly water. We've been told that we should be drinking on average 8 glasses of water a day. When we have some form of imbalance in our system,...
Essential oils are the first press of plants; Kind of like Extra Virgin Olive Oil. They are the lifeblood of the plant and they carry with them concentrated natural chemicals that have intense healing effects. These are the beginning of it all....
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This is a critical foundation of the human body...