workout recovery

    Thank you for choosing Essence of the Sun -We are currently offering the following Specials for January 2017...

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][vc_column][vc_column_text] Special 2017 Marathon & Half Marathon Training Package   Running a Marathon this Year? There are plenty coming up over the next 6 months, and we want to help you put forth your Best Ever Performance this year. Runners are some of our Favorite People.   We are SO Excited...

    Our Feet are the Foundation of Keeping Us Upright & Moving!!   We, as human beings, standing, walking, running in erect posture, are so hard on our feet. They do everything for us! And for some reason, we do not notice the muscles in our feet & calves,...

The doctor always tells you rest is the key for shin splints. And this is sound advice, I’m certain, as I have had a few cases myself, that typically happens when I’m on a rigid work-out/training schedule. Rest could be indicated, but...

The Magic of 30 Minute Massage Sessions We have recently introduced a new 30 minute massage services. We are seeing great results with a changing method of massage care here at Essence of The Sun Bodywork and Massage. We’ve seen success now with clients who have come...

It doesn't just feel fantastic! Heat Seekers Love it, yes, but Hot Stone Massage is Therapeutic. When done properly, using the heated stones for the actual massage ( we do not just place the stones in stagnant places on the back), the benefits are as follows: 1.   ...

Optimize your workout Results with Dynamic Workout Recovery! Massage is one of the best tools for recovery of worked muscle tissues, and your whole body systems.  Just as Nutrition and Hydration are important in that first hour following your hard work , whether it's for an hour, or...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Elegant, Charming, Effective     Try our Boutique Massage experience in the historic Securities and Exchange Building in Downtown Seattle. Our unique soothing atmosphere sets us apart from other salons. You can chose from variety of our flexible options. If you have...