Science has clearly shown us we are Energetic creatures. We feel that in the moments of life when we are lacking it. Mid-day slump. Maybe in the morning, before we've had our tea or coffee. Wouldn't it be nice if we didn't have to rely...
The doctor always tells you rest is the key for shin splints. And this is sound advice, I’m certain, as I have had a few cases myself, that typically happens when I’m on a rigid work-out/training schedule. Rest could be indicated, but...
The Magic of 30 Minute Massage Sessions We have recently introduced a new 30 minute massage services. We are seeing great results with a changing method of massage care here at Essence of The Sun Bodywork and Massage. We’ve seen success now with clients who have come...
Good Morning to Everyone,I want to take a moment to talk about immunity, it won't be long before we are in the cold and flu season. Did you know that the vast majority of medical experts estimate over 90% of illness, disease and fatigue are...
There is nothing like a full body massage when your body is feeling tired and sore. But the facial massage is under rated--there is NO doubt! And when you add some stimulation of facial acupressure points into that facial massage, amazing results can happen for a...
We are ALL busy people. And in the land of instant communication of cell phones, and texting, our stress levels have seemed to increase over the last decade. Keys To Stress Less Here are some simple tweaks to keep your calm during the influx of demands. 1. Check your...
It doesn't just feel fantastic! Heat Seekers Love it, yes, but Hot Stone Massage is Therapeutic. When done properly, using the heated stones for the actual massage ( we do not just place the stones in stagnant places on the back), the benefits are as follows: 1. ...
Optimize your workout Results with Dynamic Workout Recovery! Massage is one of the best tools for recovery of worked muscle tissues, and your whole body systems. Just as Nutrition and Hydration are important in that first hour following your hard work , whether it's for an hour, or...
The Serenity Space for Health When we catch ourselves wrapped too tightly in the middle of our workday, or workweek. We need to recognize when we are there and immediately bring our body & mind into quiet to regroup. The best way to remove stress, and...
Massage professionals help you achieve dynamic & immediate with results with relief of pain, aches, tension, limited range of motion. We are truly artists working with the soft tissues of your body. It is powerful, natural healing....