half marathon Tag

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07 January, 2017 /

    Our Feet are the Foundation of Keeping Us Upright & Moving!!   We, as human beings, standing, walking, running in erect posture, are so hard on our feet. They do everything for us! And for some reason, we do not notice the muscles in our feet & calves,...

12 April, 2016 /

The doctor always tells you rest is the key for shin splints. And this is sound advice, I’m certain, as I have had a few cases myself, that typically happens when I’m on a rigid work-out/training schedule. Rest could be indicated, but...

07 October, 2015 /