Many people are aware of the benefits of massage for the body. The typical massage client utilizes massage for relaxation, to quicken recovery after work-outs, sporting events or to assist in injury care. But these same benefits that our bodies experience from having regular...
With your busy schedule, complicated lifestyle and all that is demanded of you, is it any wonder that your blood pressure could be on the rise? Research is clear that relaxation techniques, utilized on a regular basis do help with controlling one’s blood pressure. ...
How Can Massage Alleviate Anxiety? Are you often filled with anxiety from business results, holidays or other sources? Have you been working away at your PC and discovered you aren’t even breathing? Or maybe you catch yourself hunched over, being ‘pulled’ into your monitor:) These are common signs of stress,...
Most people know the benefits of massage with regard to relaxing the body, quieting the mind, and creating an overall sense of well-being. But many think of aromatherapy, which is typically a great add to the massage experience, as just a smell expereience, just another...
Many organizations have learned the value of a Wellness program for their employees. While the benefits of such a program are clear for the employees, there are many benefits for the company as well…especially in improved productivity....
December is upon us, all the neighbors are putting up their Christmas lights, and our schedules start filling with work that needs to be completed before year-end, social engagements, shopping, etc. Busy is an understatement. I want to take a moment to talk about headaches....
Stress depletes your total functioning because of the hormones that are being released so frequently and/or consistently--hormones that are only supposed to be released in true emergency situations....