Muscles Tag
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Dissolve That PC Neck Tension

The neck is the primary area of the body that affects opening up the body & mind as a whole. This is also where the vast majority of clients hold their tension & stress (physically, emotionally & mentally)....

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Workout Recovery

Athletes have been incorporating massage into their workout & health regimes for decades. Why? Because it is a remarkable tool to assist in healing the damaged tissues from hard workouts....

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Muscle Spasms

They are the worse thing ever! You get awakened at night by an abrupt cramp in your foot or calf (or anywhere else). You can’t get to it fast enough. So, most folks who suffer from this problem know the immediate fix of ...

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Your Brain and Massage

I am currently reviewing a lecture series by Professor Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences. He is talking about the brain function, and our body's neurological responses to how we use our bodies. The adaptations...

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Holiday Tension Headaches

December is upon us, all the neighbors are putting up their Christmas lights, and our schedules start filling with work that needs to be completed before year-end, social engagements, shopping, etc. Busy is an understatement. I want to take a moment to talk about headaches....

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Hydration

We all hear frequently from those in the medical field that our bodies are made up of mostly water. We've been told that we should be drinking on average 8 glasses of water a day. When we have some form of imbalance in our system,...