Holistic Health
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Harness Your “Energy” for Results…

  Science has clearly shown us we are Energetic creatures. We feel that in the moments of life when we are lacking it. Mid-day slump. Maybe in the morning, before we've had our tea or coffee. Wouldn't it be nice if we didn't have to rely...

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30 Minute Massage Magic

The Magic of 30 Minute Massage Sessions We have recently introduced a new 30 minute massage services. We are seeing great results with a changing method of massage care here at Essence of The Sun Bodywork and Massage. We’ve seen success now with clients who have come...

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Green leaf - Sign of wellness
Strengthen Immune System

Good Morning to Everyone,I want to take a moment to talk about immunity, it won't be long before we are in the cold and flu season. Did you know that the vast majority of medical experts estimate over 90% of illness, disease and fatigue are...

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Why Facial Massage Will Change Your Life

There is nothing like a full body massage when your body is feeling tired and sore. But the facial massage is under rated--there is NO doubt! And when you add some stimulation of facial acupressure points into that facial massage, amazing results can happen for a...

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8 Ways to become the MacGyver of Anti-Stress

  We are ALL busy people. And in the land of instant communication of cell phones, and texting, our stress levels have seemed to increase over the last decade. Keys To Stress Less Here are some simple tweaks to keep your calm during the influx of demands. 1.  Check your...

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It Did What? 5 Secrets About Hot Stone Massage

It doesn't just feel fantastic! Heat Seekers Love it, yes, but Hot Stone Massage is Therapeutic. When done properly, using the heated stones for the actual massage ( we do not just place the stones in stagnant places on the back), the benefits are as follows: 1.   ...

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Create Serenity Space for your Health

The Serenity Space for Health  When we catch ourselves wrapped too tightly in the middle of our workday, or workweek.  We need to recognize when we are there and immediately bring our body & mind into quiet to regroup. The best way to remove stress, and...

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An Extraordinary Valentine’s Day Experience

With Valentine’s Day is coming up. I’d like to share a story with you that touched my heart. I think it is a great reminder of what the holiday is all about– Hope it inspires you to do something amazing!...