October 2015
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Dissolve That PC Neck Tension

The neck is the primary area of the body that affects opening up the body & mind as a whole. This is also where the vast majority of clients hold their tension & stress (physically, emotionally & mentally)....

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Recharge Your Energy with Scent!

  Ambient Scenting with Essential Oils   One of my favorite undetectable methods to cheer a space & enhance any experience! The subtly of setting a positive tone. Research over the last few years has shown us that the Human Olfactory system is much more advanced than previously thought....

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Harness Your “Energy” for Results…

  Science has clearly shown us we are Energetic creatures. We feel that in the moments of life when we are lacking it. Mid-day slump. Maybe in the morning, before we've had our tea or coffee. Wouldn't it be nice if we didn't have to rely...

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Shin Splints

The doctor always tells you rest is the key for shin splints. And this is sound advice, I’m certain, as I have had a few cases myself, that typically happens when I’m on a rigid work-out/training schedule. Rest could be indicated, but...