The neck is the primary area of the body that affects opening up the body & mind as a whole. This is also where the vast majority of clients hold their tension & stress (physically, emotionally & mentally)....
Ambient Scenting with Essential Oils One of my favorite undetectable methods to cheer a space & enhance any experience! The subtly of setting a positive tone. Research over the last few years has shown us that the Human Olfactory system is much more advanced than previously thought....
Science has clearly shown us we are Energetic creatures. We feel that in the moments of life when we are lacking it. Mid-day slump. Maybe in the morning, before we've had our tea or coffee. Wouldn't it be nice if we didn't have to rely...
The doctor always tells you rest is the key for shin splints. And this is sound advice, I’m certain, as I have had a few cases myself, that typically happens when I’m on a rigid work-out/training schedule. Rest could be indicated, but...