With your busy schedule, complicated lifestyle and all that is demanded of you, is it any wonder that your blood pressure could be on the rise? Research is clear that relaxation techniques, utilized on a regular basis do help with controlling one’s blood pressure. ...
I am currently reviewing a lecture series by Professor Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences. He is talking about the brain function, and our body's neurological responses to how we use our bodies. The adaptations...
How Can Massage Alleviate Anxiety? Are you often filled with anxiety from business results, holidays or other sources? Have you been working away at your PC and discovered you aren’t even breathing? Or maybe you catch yourself hunched over, being ‘pulled’ into your monitor:) These are common signs of stress,...
Do you know what's in the massage oil being applied to your body during your session? Your skin absorbs what is in that oil and delivers it through your body cells; so you should make sure it is free of chemicals, or anything other than...